«*» RUKHSANA«*» Top Ten foods for health Foods That can ameliorate Your Health

 

Top Ten foods for health Foods That can ameliorate Your Health Having foods rich in nutritious elements added to your daily diet can sufficiently improve your health. Here are the top 10 foods that will improve your general health and well being. 1. Oatmeal It is a whole grain food that lessens cholesterol levels and minimizes the danger of heart disease. Being a carbohydrate it is easily digested and is rich in vitamins and minerals like manganese, magnesium, selenium, and vitamin B1. 2. Salmon It is a good source of omega-3 fatty acid known to guard against heart disease, inflammation and cancer. Wild salmon superbly contains vitamin D, B12, B6, selenium, niacin and magnesium. 3, Apple Apples possess health promoting elements and dietary fiber which helps to control blood sugar. The pectin in apples provides a healthy bacterial balance in the intestine and ameliorates digestion relieving stomach disorders. 4. Garlic Garlic has the quality of preventing heart disease, cancer, digestive disorders, high blood sugar and hypertension. It also provides safety against the common colds. 5. Wild Blueberries Wild blueberries possess enormous antioxidant properties which that help to safeguard against cancer, urinary tract infections, vision troubles and stroke. 6. Wheat Germ It can efficiently decrease cholesterol levels. Wheat germ provides a necessary supply of health giving nutrients like vitamin E, magnesium, omega-3 fatty acids and dietary fiber. 7. Flax Seed Flax seeds can protect against the start of various diseases including breast cancer, colon cancer, prostate cancer, osteoporosis, and cardiovascular disease. Lignans in flax seeds have also established the capability of decreasing inflammation, and improve brain functions. 8. Yogurt Yogurt is an exceptional nutritional food source. It is digestive, maintains colon health and enhances immune system. The Probiotics present in yogurt provide helpful bacteria that grow within the intestine to help and improve digestion ameliorating the function of the digestive system. 9. Broccoli Broccoli is helpful for the nervous, immune and digestive systems. These are exuberant with vitamin C, vitamin K, vitamin A along with potassium, riboflavin, magnesium and fiber. A healthy diet that contains regular servings of broccoli can help prevent cancer, inflammation and oxidative stress within the body. 10. Almonds Almonds contain a collection of health improving phyto chemicals that can minimize the danger of a heart attack, lowering cholesterol levels and decreasing inflammation. Almonds are also filled with nutrients that support immune system. These contain magnesium, vitamin E, phosphorus, calcieum and zinc. Top ten foods that really can ameliorate your health.                         WARM REGARDS, Akhtar khatri *****help what we can with others in need...the world is ONE big family*****   ALL THE MAILS POSTED BY ME R NOT MY PROPERTY, ALL R TAKEN FROM NET, IF SOMETHING IS COPYRIGHTED PLZ INFORM ME, SO THAT I MAY NOT POST THE MATERIAL IN THE FUTURE

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